Constipation is when a person has less than three bowel movements a day. It causes the stool to become hardened. It is also, sometimes, either too large or small.
To treat constipation, some people take over-the-counter laxatives. Whereas, others would rather consume natural laxatives. Here are a few natural laxatives below
Drink Plenty Of Water
Water helps moisten the intestines. It also hydrates the body and softens the stool. You should drink at least 8-10 glasses of water a day. Also, if you drink water with any other laxative, it will quickly relieve you of constipation.
Eat Plenty Of Fiber
Fiber makes the stool soft. It also helps to relieve constipation. You should eat fiber-rich foods, such as wheat bread, almonds, or peanuts. They will help increase the movement of food down the digestive tract.
Prunes contain plenty of fiber. It helps to relieve constipation and softens the stool. Prunes also reduce the risk of cancer and heart disease.
Coconut water promotes digestion and clears the urinary tract. It also helps prevent constipation or abnormal bowel movements. Avoid drinking too much coconut water. Excess amounts will cause diarrhea.
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