Carrots is the ultimate health food. They are a great addition to soups and salads. In fact, they are so common, it is easy to overlook their health benefits. Carrots are low in calories and contain no fat. They also supply significant amounts of vitamins and minerals. Here are some more health benefits:
Carrots contain the anticancer properties, falcarinol and falcarindiol. Falcarinol protects its roots from fungal diseases. It also helps in preventing cancer in humans. They reduce the risk of breast cancer, lung cancer, and colon cancer.
Prevents Cardiovascular Disease
Carrots lower the risk of coronary heart disease. It also prevents blood clots, excessive bleeding, and hypertrophy. Hypertrophy is the thickening of the ventricular walls of the heart. Carrots also suppress remodeling of the heart tissue in response to stress. This prevents heart failure.
Carrots contain vitamin A and antioxidants. They protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the hair, skin, and nails. Vitamin A prevents premature wrinkling, acne, dry skin, and pigmentation. It also prevent blemishes and uneven skin tone.
Carrots are rich in beta-carotene. Beta-carotene is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene protects against macular degeneration and senile cataracts. Lack of vitamin A leads to vision problems. So, eat plenty of carrots.
Care2. 10 Benefits Of Carrots. Author: Diana Herrington.
Medical News Today. What Are The Health Benefits Of Carrots?
The World’s Healthiest Foods. Carrots.
Mercola. What Are The Health Benefits Of Carrots? Author: Dr. Mercola.
SF Gate. Carrots And The Heart. Author: Louise Tremblay.