If you want to lose weight, eating healthy is imperative. Physical activity or exercising is vital as well. They will ensure you remain fit and healthy.
In order to lose weight, it is important to have a proper diet plan. It may be costly, but it is definitely worth it. Here are a few diet plans that will help you lose weight:
The grapefruit diet contains acids, which makes you lose weight quicker. On this diet, you will lose 10 pounds in 12 days. Proteins are included in your meals, but in smaller quantities. This causes the grapefruit to burn fat quicker, resulting in weight loss.
South Beach Diet
This is an excellent diet for those with heart problems. The diet lasts for only two weeks and allows you to lose weight quickly. You will eat three meals a day and two snacks. It is required that proteins be included in your diet, such as fish. The meals are enhanced on the second and third week.
With the Atkins diet plan, the number of carbs in your diet are reduced. This allows your body to naturally burn more fat. The meals include foods low in carbs, but high in proteins. Exercise is also recommended.The Atkins diet should not be used as a long term diet.
Slim Fast Diet
The slim fast diet involves you eating more meals, but in smaller quantities. Instead of eating three meals a day, you would eat six small meals. The requirement on this plan, is to eat two meals and a snack, as described in the slim fast diet. The other meals that you eat are your choice. The only requirement is that your meals contain controlled amount of carbs, fat, and starch. You will end up burning more calories than you eat. This is due to exercising at least 30 minutes a day.
ListCrux. Top 10 Weight loss Diets that Actually Work. Author: Anum Afzal.
US News Health. Best Weight-Loss Diets.
The Dr. Oz Show. Dr. Oz’s 100 Best Weight-Loss Tips.
Health.com. Best Superfoods For Weight Loss. Author: Sarah Klein.