Leg cramps are involuntary contractions of the muscles. They can continue over a long period of time. They can also cause pain and tension in the leg muscles.
Leg cramps can interfere with your daily routine. Unless it is treated, it will continue to be a problem. Here are a few ways to treat your leg cramps:
Leg Cramp Remedy #1
Stretching helps prevent recurrences. It also helps lengthen and loosen the muscles, which prevent cramps. Move your leg or gently stretch the tight muscle. Extend the leg and gently flex the foot back toward your shin. Once the cramp subsides, continue stretching. Then, sit on the floor and reach for your toes, flexing them back.
Leg Cramp Remedy #2
To help prevent leg cramps, keep yourself hydrated. Be sure to drink water before and after exercising. Drinking maintains electrolyte and water balance in the body. Increase your water intake, when you are in a warmer climate. If you are dehydrated, it causes you to lose electrolytes, such as salt and calcium, which helps control muscle circulation.
Leg Cramp Remedy #3
Gently massage your leg. This helps increase blood circulation and as a result, prevent cramping. Also, apply cream with glucosamine, before massaging.
Leg Cramp Remedy #4
Take a nice warm shower. It will help increase circulation, which can decrease cramping. Another option is to use a warm washcloth and apply it to the area, for about 5 minutes.
Home Remedy For You. Leg Cramps.
Wikihow. How To Get Rid Of Leg Cramps.
About.com. Readers Respond: Tips For Leg Cramp Relief. Author: Phylameana Lila Desy.
Live Strong. Home Remedies To Get Rid Of Leg Cramps. Author: Megan Smith.