Mucus is one of the common signs of upper respiratory infections. Getting rid of mucus, is very annoying and sometimes difficult. It usually builds up in the head and chest. It clogs up in the throat and drains from the back of your nose. Fortunately, there are a variety of home treatments for mucus. Here are a few treatments below:
Home Treatment #1
Steam helps to clear up mucus in the chest and head. It also allows you to eliminate it from your body. Just place a few drops of eucalyptus oil, in a pot of boiling water. Hold your face over the pot and breathe in the steam for a few minutes.
Home Treatment #2
Drink lemon tea with honey. Just mix 2 teaspoons of lemon juice with a cup of warm water. The acids in the lemon juice will break up the mucus. Also, add a tablespoon of honey to the mixture. This will help soothe your throat.
Home Treatment #3
Eat spicy foods. They act as a decongestant by loosening the mucus. Eat spicy foods, such as horseradish, pepper, or hot wings.
Home Treatment #4
Mix a tablespoon of salt with a cup of cold water. Gargle the mixture for 30 seconds. Repeat this several times a day. This helps to clear out mucus in the back of your throat and nose.
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