Fennel is a very popular herb. It is used in toothpastes, antacids, and other products. It also helps to relieve a number of illnesses.
Fennel is rich in phytonutrients and other nutrients, such as iron and vitamin C. To enjoy its benefits, it can be sprinkled on foods, such as breads, salads, or cakes. Here are some of the benefits of fennel:
Relieves Water Retention: It acts as a diuretic, by flushing out excess fluids from the body. Fennel can be applied under the eye, to reduce puffiness, due to fluid retention.
Prevents Cancer: Fennel helps reduce the risk of developing cancer, such as colon or breast cancer. It stops the growth of cancerous cells. Fennel also acts as a chemo-protective. It prevents radiation from affecting the body during cancer treatment.
Fights Bad Breath: Fennel refreshes your breath and gets rid of bad breath. Because it contains antimicrobial properties, it is able to fight the germs that cause bad breath. Just gargle lukewarm fennel tea in your mouth.
Helps With Weight Loss: Fennel suppresses the appetite and creates a feeling of fullness. It also boosts the metabolism and breaks down fats. Surprisingly, it also acts as a diuretic, which helps reduce water retention. Water retention causes temporary weight gain. Since it is very low in calories, you can eat as much as you want. Even a half cup of fennel only has 13 calories.
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