Unsalted almonds are a nutritious snack. They are loaded with minerals, proteins, and vitamin E. They also contain omega-3, omega-6, and fiber. The nutrients in almonds provide many health benefits. Here are a few benefits they provide:
Prevent Heart Disease
Almonds reduce the levels of blood lipids. Eating 1.5 ounces a day of almonds, reduces the risk of heart disease and increases heart health. Almonds are rich in magnesium, which is critical in preventing hypertension.
Provide Healthy Fats
Almonds reduce hunger pains because of the monounsaturated fats, proteins, and fiber. They also prevent the absorption of body fat. Eating almonds frequently, reduces belly fat and waist circumference. You should eat almonds twice a week, in order to lose weight.
Lower Cholesterol Levels
The nutrients in almonds increases blood flow. This helps to lower blood cholesterol levels. If you consume almonds regularly, it will lower the low-density lipoprotein (LDL) cholesterol in the blood. High LDL is one of the primary causes of heart disease.
Almonds lower blood sugar levels, which help protect against diabetes. It prevents the increase in cholesterol-damaging free radicals, which is usually accompanied by a rise in blood sugar. So, the more almonds you consume, the less the rise in blood sugar after eating.
Women’s Health Magazines. 6 New Reasons To Eat Almonds. Author: K. Aleisha Fetters.
Care2. 9 Health Benefits Of Almonds. Author: Diana Herrington.
Medical News Today. What Are The Health Benefits Of Almonds?
SF Gate. What Are The Benefits Of Eating Almonds Daily? Author: Alissa Fleck.
Jerrys Nuthouse. Why You Should Eat Almonds.
The World’s Healthiest Foods. Almonds.
Mail Online. The Savvy Snacker’s Secret? Eating 30 Almonds A Day Reduces Hunger Pangs And Doesn’t Cause Weight Gain. Author: Emma Innes. http://www.dailymail.co.uk/health/article-2476628/Always-hungry-Eating-30-almonds-day-reduces-hunger-pangs-doesnt-cause-weight-gain.html