Swimming offers a number of health benefits. It strengthens and tones your muscles. It also makes you feel younger and live longer. You will definitely have a better quality of life. Here are a few other benefits that swimming provides:
Swimming strengthens the heart, by making it larger. It also makes it pump more efficiently. This allows the blood flow to flow easily through the body. If you swim just 30 minutes a day, it will reduce your risk of heart disease and hypertension.
Swimming is great for keeping your weight under control. It burns lots of calories. However, the amount of calories you burn, depends on the intensity of your swimming. For example, when doing the breast stroke for 10 minutes, you will burn 60 calories. For best results, work harder for short bursts and then rest. Try swimming forty yards, rest, swim 80 yards, rest, and so on. Keep it going until you can swim at least 300 yards.
Swimming helps to balance the good and bad cholesterol. It increases the good cholesterol, but lowers the bad cholesterol. Swimming can also keep the lining of the arteries healthy. When swimming, it causes the arteries to expand and contract. This not only improves your cholesterol, but also reduces your risk of heart disease.
Reduces Risk Of Diabetes
Swimming reduces your risk of diabetes. Believe it or not, you can burn up to 900 calories a week by swimming. However, this all depends on the intensity that you are swimming. Swimming will reduce your risk of type 2 diabetes by over 10 percent. If you already have diabetes, swimming can increase insulin sensitivity. This will help maintain your blood sugar levels.
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CDC.gov. Health Benefits Of Water-Based Exercise.