A strong immune system is very important. It helps keep our body healthy, by fighting off infections. It also prevents illnesses.
Unfortunately, the immune system can become impaired due to lack of nutrition. It can also be caused by stress or lack of physical activity. In order to boost your immune system, it is important to eat the right types of foods. Here are 4 foods that will definitely boost your immune system:
Garlic helps the body fight infections. It is powerful enough to wipe out bacteria and infections. Its cloves help treats colds, rheumatoid arthritis, and even multiple sclerosis. It also lowers blood pressure, cholesterol levels, and prevent cancer. It is best to eat raw garlic than cooked garlic. Cooked garlic inactivates sulfur enzymes, which diminishes its antibiotic effects. For best results, eat one or two raw garlic cloves daily.
Good bacteria in yogurt, boost the immune system. They help the body absorb nutrients. They also destroy viruses and bad bacteria. Their action prevent intestinal infections, viral infections, and improve digestion. For maximum benefits, only eat yogurt that contains live and active cultures.
Oranges are rich in vitamin C. Vitamin C promotes the production of white blood cells. White blood cells fight off viral and bacterial infections, found in our immune system. Oranges are also a good source of vitamin A and B. They help lower cholesterol and blood pressure. It is recommended to drink at least 2 glasses of fresh orange juice a day.
Chicken soup helps in the quick recovery from a viral infection. It contains lots of proteins, B vitamins, calcium, and many other nutrients. They all help strengthen your immune system. Chicken soup can help to treat the symptoms of a cold and keep you hydrated. It is packed with electrolytes that help to retain fluids in the body.
Top 10 Home Remedies. Top 10 Superfoods To Boost Immunity.
Web MD. Garlic: An Immunity-Boosting Superstar. Author: Katherine Schaufelberger.
Web MD. The Benefits Of Yogurt. Author: Elaine Magee, MPH, RD.
The Oz Blog. You Wanted To Know: Chicken Soup. Author: Mehmet Oz, MD.