It is important to keep your colon healthy. An unhealthy colon will cause toxins to build up. This can lead to a number of health problems, such as cancer. To keep your colon healthy, you should eat the right foods. Here are excellent foods that will help cleanse your colon:
Apple Cider Vinegar
Apple cider vinegar is a cleansing food that promotes healthy digestion. It also acts as a thickening agent inside the colon. Vinegar helps get rid of toxins in the colon. It even strengthens the intestinal lining, by loosening harden material clinging to its walls. This helps to eliminate any build up of waste. Your bowel movements will not only improve, but also the function of your liver as well. Just mix 2 tablespoons of unfiltered apple cider vinegar, with a large glass of water. Drink it regularly, for best results. Another option is to make a salad dressing with vinegar. Just add 2 tablespoons of apple cider vinegar to your dressing.
Raw veggies remove undigested foods in your colon. Digestive enzymes in veggies, is what help break down the undigested foods. This improves bowel movements and eliminates toxins. Cooking veggies destroys the digestive enzymes. This is why uncooked veggies are more beneficial to the colon. Even the chlorophyll in veggies, cleanses and repairs your colon as well. Brussel sprouts, spinach, and peas, are excellent sources of chlorophyll.
Yogurt adds healthy intestinal flora to your gut. It contains good bacteria, similar to those found in your stomach. The bacteria promote regularity and improve colon health. Not only does yogurt contains beneficial bacteria, but also calcium. Calcium helps to reduce the growth of cells in the colon. Yogurt also provides other benefits. It prevents indigestion, flatulence and other digestive problems. Always eat yogurt that contains acidophilus. It provides more benefits.You should eat three tablespoons of plain yogurt daily. Another option is to eat it along with fresh fruits.
Foods Rich In Fiber
Fiber-rich foods help to quickly cleanse the colon. They eliminate toxins from the colon. Fiber softens the stool, which makes bowel movements much easier. Additionally, it keeps food wastes moving down your digestive tract. This helps to reduce your risk of colon cancer. Eat between 25-35 grams of fiber daily. This includes raspberries, bananas, prunes, and many others.
Natural News. Six Amazing Foods For Cleansing Your Colon Naturally. Author: Ethan Huff.
SF Gate. The Best Foods To Eat To Clean Out Your Colon. Author: Tracey Roizman, DC.
Live Strong. Foods That Help Clean the Impacted Feces From Your Colon. Author: Linda Ray.
My Health Tips In. Top 10 Home Remedies For Colon Cleansing.
Gaiam Life. 7 Ways to Maintain a Healthy Colon. Author: Aislinn Vaughan & Philip Knox.
Live Strong. 5 Things You Need to Know About Using an Apple Cider Vinegar Colon Cleanser.
Wikihow. How To Drink Apple Cider Vinegar.