Making the right dietary choices, will help relieve your arthritic pain. It will also help prevent the stiffening of the joints and reduce inflammation. Here are a few foods that will help relieve your pain:
Salmon: Salmon is a great source of omega-3 fatty acids. It helps relieve arthritic pain and reduce inflammation. Other benefits it provide, include preventing blood clots, and repairing artery damage. It also helps raise good cholesterol levels and lower blood pressure.
Bananas: Bananas are excellent sources of potassium and magnesium. They help to increase bone density and reduce arthritic pain. They are also important for bone mineralization. Bananas are easy to digest and helps you feel full, without adding calories.
Blueberries: Blueberries contain lots of antioxidants. They help to lessen inflammation in those with rheumatoid arthritis. They reduce swelling and painful joints. Your overall general health will improve, after consuming blueberries.
Peanut Butter: Peanut butter contains niacinamide. It helps to increase joint mobility and reduce inflammation. It also helps to reduce pain in the joints.
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Today. Fight Arthritis With These Foods. Author: Joy Bauer.
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Everyday Health. Eat To Beat Inflammation. Author: Michele Bloomquist.
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