Most nuts contain similar nutrients. However, they vary in their health benefits. This includes the amount of calories and also fat content. Believe it or not, some nuts are actually healthier than others. Here the top 3 healthiest nuts below:
Walnuts are high in omega-3 fatty acids. If you eat one-quarter cup of walnuts, it will give you the majority of the recommended daily value. Walnuts help protect against heart disease and stroke. It also helps prevent a wide variety of illnesses, such as cancer. Its antioxidants boost the immune system and prevent carcinogens from damaging DNA. Surprisingly, it also helps to regulate your sleep patterns.
Their fatty acids are processed differently by the body. They are sent to the liver to be burned as energy. This helps promote weight loss, by rapidly burning calories. Coconuts contain monolaurin, which destroys disease-causing microbes, such as measles and herpes simplex I. They can also lower cholesterol levels as well.
Cashews are packed with iron and increase the absorption rate of it. They are lower in fat content, but high in protein and carbohydrate content. This is in comparison to other types of nuts. They help protect against heart disease, high blood pressure, and cancer. They also help maintain normal muscle and nerve function. They regulate blood sugar levels, support your immune system, and promote bone health.
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