Greek yogurt differs from traditional yogurt in a number of ways. It is thicker and creamier. It also provides more health benefits. It has less amounts of lactose and sodium. It also contain higher amounts of calcium. Here are other benefits it provide:
Low In Calories
Greek yogurt is naturally low in calories. If you consume nonfat varieties, it will keep your caloric intake at a minimum. If you are trying to lose weight, add nonfat Greek yogurt to your diet. Just one single-serving of plain, nonfat Greek yogurt, provides only 100 calories.
Low In Carbs
Compared to other yogurt, Greek yogurt is lower in carbohydrates. It has about half the carbs found in other yogurt. This is great for diabetics, or those who need to manage their carbohydrate intake. One container of plain 2 percent Greek yogurt, have less than 10 grams of carbohydrates.
High In Protein
Greek yogurt is high in protein content. It contains about 15 to 20 grams per serving. This is the same amount you would find in lean meat. This is a great choice for vegetarians, who are trying to find foods with enough protein. Its high protein content will also make you feel full longer than traditional yogurt.
Home Remedy Shop. 7 Health Benefits Of Greek Yogurt.
SF Gate. What Are Advantages Of Greek Yogurt? Author: Melanie Ann Coffman.
US News Health. Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? Authors: Kurtis Hiatt, Angela Haupt. http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/09/30/greek-yogurt-vs-regular-yogurt-which-is-more-healthful