Good-mood foods can be an alternative to treating stress or depression. They will soothe and calm you. They will also provide the extra boost of energy you need. You will also feel focused and balanced through the day. If you are under stress or depressed, try these great mood-boosting foods:
Leafy, Green Vegetables
They are loaded with vitamins, minerals, and enzymes. They help to improve your mood and energy. Green vegetables are also high in chlorophyll. Chlorophyll stimulates the production of red blood cells. More red blood cells means more oxygen. An increase in oxygen increases nutrient absorption and energy levels.
They are great sources of tryptophan and tyrosine. Tyrosine boosts levels of dopamine and norepinephrine in the brain. Tyrosine, along with tryptophan, are also linked to the mood-boosting chemical serotonin. Serotonin helps with alertness and concentration. Low levels of serotonin in the brain make it difficult to deal with stress. So, eat plenty of cottage cheese.
Bananas are packed with magnesium, vitamin B6, and potassium. The potassium in bananas relieve depression symptoms and muscle tension. Bananas also help in overcoming depression due to high levels of tryptophan. Tryptophan, again, is converted to serotonin, the happy-mood brain neurotransmitter.
Forbes. Stressed Out Or Depressed? Here are 10 Mind Boosting Foods. Author: Jennifer Cohen.
Greatist. 25 Meals To Boost Your Mood. Author: Shana Lebowitz.
Everyday Health. Can Your Food Affect Your Mood? Author: Wyatt Myers.
Peggy Kotsopoulos. Mood Foods: Felling Depressed? Stressed? Fatigued? Find Out Your Mood Food.
Food Matters. 25 Powerful Reasons To Eat Bananas.