A cough is one of the common symptoms of a cold. Coughing is due to the buildup of mucus in the throat. Sometimes, it can be so severe that it causes a sore throat. It can even cause chest pain.
A cough can be annoying. It can also cause side effects, such as chest pain and exhaustion. There are a number of remedies to treat coughs. Here are the top 10 below:
Licorice can be used to treat coughs and bronchial problems. It can also soothe sore throats. Make sure you consume real licorice or candy. The results are better. Real licorice has “licorice mass” written on the food label. Add a few sliced licorice to 1 quart of boiling water. Then, steep it for 24 hours. To make it sweet, add a teaspoon of honey. Drink it a few times a day, until your cough improves.
Thyme tea helps treat coughs, bronchitis, and other respiratory issues. It relaxes the muscles in the throat and reduces inflammation. Just add two teaspoons of crushed thyme leaves, to a cup of boiling water. Let it steep for 10 minutes, and then, strain. For extra soothing, add honey and lemon.
Zinc lozenges help to reduce coughing. It also soothes the throat and reduces inflammation. There are various types of lozenges available. Some are medicated and contain dextromethorphan, which acts as a cough suppressant. Others have natural soothing ingredients, such as honey, menthol, and peppermint oil. Some even contain eucalyptus oil.
The strong vapor from onions, is effective at reducing coughs. Onions can be used to make a cough syrup. Just mix lemon juice, honey, and grated onion together. Then, boil them in a pan, over a pot of boiling water. Cover it and let it simmer for 2 hours. Strain the juice and drink. For best results, drink it daily. Make sure you drink it a few times throughout the day.
Hot Milk With Honey
Hot milk with honey, can treat a dry cough and clear mucus. It can also reduce any pain in the chest, caused by continuous coughing. It is best to drink it, before going to sleep. Also, swallow a teaspoon of plain honey, before eating. This will help clear the cough faster and soothe your throat.
Garlic helps get rid of colds, coughs, and the flu. It is best to drink it as a tea. Just peel 3 cloves of fresh garlic. Then, crush them with a wide knife blade. Add the garlic to 2 cups of water and boil it. Lower the heat and simmer for at least 15 minutes. Strain the garlic. Then, add raw honey, a small amount of cayenne pepper, and lemon juice. Drink it daily, for faster results.
Steam or Humidifier
Invest in a humidifier. It can be purchased at drug stores. Let the humidifier run while you sleep. Make sure you position it, so you can inhale the moisture. Another option is to turn on a hot shower. Then, close the door, and put a towel at the bottom of the door. Inhale the steam, for about 20 minutes. A humidifier or steam helps soothe the airways. It also loosens mucus in your throat and lungs.
Black Pepper And Honey Tea
This should be used only for a wet cough. Black pepper improves circulation and mucus flow in the throat. Honey helps to relieve coughing. Just add one teaspoon of pepper and two tablespoon of honey in a cup. Then, fill it with boiling water. Cover it and allow it to steep at least 15 minutes. Then, strain it and drink.
Ginger treats the symptoms of a cold and flu. It also reduces inflammation and eases congestion. Add 12 slices of ginger to three cups of water. Then, allow it to simmer for 20 minutes. Strain it, and add 1 tablespoon of honey and a squeeze of lemon. If it is too spicy, dilute it with water.
Mustard seed works best for wet coughs. It stimulates the flow of mucus and reduces coughing. Just crush the mustard seed in a coffee grinder. Then, add it to a cup of water. Let it steep for 15 minutes. Then, strain it and drink. Since it is not a tasty concoction, drink 1/4-cups a few times a day.
How Stuff Works. 9 Home Remedies For A Cough. Author: Editors Of Consumer Guide.
Mother Nature Network. 10 Natural Cough Remedies. Author: Melissa Breyer.
The Health Site. How To Get Instant Relief From Cough. Author: Anusuya Suresh.
Reader’s Digest. 6 Natural Cough Remedies.
Cough Remedies. 24 Natural Cough Remedies For Dry And Chronic Patient.
Top 10 Home Remedies. Home Remedies For Cough.
Natural News. The Five Best Home Remedies For Colds, Coughs And The Flu. Author: JB Bardot.
Wikihow. How To Treat A Cough.