It is no surprise that as one’s age increases, the number of health risks one should watch out for increases as well. This holds especially true for women. If you are a woman who is in her 40s, or is close to approaching her 40s, then this article is for you. Being a woman is not easy, but this article should help you be aware of the health risks to watch out for as you age.
Biggest Health Risks for Women in Their 40s #1: Heart Disease
Heart disease is the leading cause of death of women in their 40s. In order to avoid heart disease, women should exercise regularly, eat healthy food, and have an annual visit with their doctor to check for high cholesterol and/or blood pressure.
Biggest Health Risks for Women in Their 40s #2: Stress and Anxiety
Let’s face it, women of age often have problems with stress and anxiety. However, women in their 40s are often juggling more responsibilities than women of any other age group. Women in their 40s are possibly juggling their career, children, family, and elderly parents. The stress from this can be overwhelming but there are ways women can alleviate stress. Women should first and foremost set a time aside for themselves each week. During this time they can treat themselves to a spa day or anything else that makes them feel relaxed.
Biggest Health Risks for Women in Their 40s #3: Osteoporosis
According to the National Osteoporosis Foundation, Osteoporosis is one of the biggest health risks for women in their 40s because women are 4 times more likely to develop the disease. In order to combat Osteoporosis, women should eat a well-balanced diet with lots of calcium and exercise regularly. In addition, women can take calcium supplements which are especially important if the women do not enjoy calcium-rich foods such as cheese and yogurt.
Biggest Health Risks for Women in Their 40s #4: Menopause
Many women look forward to menopause as a signal that their menstruating days are over. Goodbye monthly visitor! However, along with menopause comes with additional health risks for women. Yay! Hormone replacement therapies prescribed during menopause have been known to cause blood clots.
Biggest Health Risks for Women in Their 40s #5: Breast Cancer
Breast Cancer is, by far, one of the most treacherous health risks for women in their 40s. In order to detect breast cancer early, women should have annual mammogram beginning at the age of 40. Women should also self-examine their breasts on a minimum level of monthly.
Biggest Health Risks for Women in Their 40s #6: Unintended Pregnancy
Even though they’re no longer teenagers, women in their 40s can and do have unintended pregnancies. This is due to the fact that many women in the 40s assume due to their irregular periods that they are somehow infertile. Women should not avoid using birth control regardless of their age and also see a gynecologist regularly.
Biggest Health Risks for Women in Their 40s #7: Stroke
As you age, the chance of you having a stroke increases drastically. In order to avoid having a stroke, women in their 40s should continue living a healthy lifestyle, including eating vegetables and increasing their workout times.
Biggest Health Risks for Women in Their 40s #8: High Blood Pressure
High blood pressure is one of the biggest health risks for women in their 40s. Women should have their blood pressure checked at an annual basis, minimally. If your doctor discovers that you do have high blood pressure then she may prescribe medications and/or a diet change to fix the issue.
Biggest Health Risks for Women in Their 40s #9: Diabetes
Women in their 40s are at an increased risk for diabetes because the hormone change has caused a weight gain. In order to reduce your risk of contracting Diabetes, women over 50 should seriously consider exercising, eating right, and continuing to live a healthy lifestyle.
Don’t let these health risks scare you, being a woman in their 40s can be a great thing. Don’t forget though that it is important keep these 10 biggest health risks for women in their 40s in mind. By doing so, you can enjoy your 40s and still remain healthy.
Biggest Health Risks for Women in Their 40s #10: Cervical Cancer
Cervical cancer can be a risk for any women but for women over 40 the risk is increased. Women over 40 should remember to continue getting an annual pap smear even if they have no plans to continue having children. Pap smears can detect changes in your cervical cells before they turn in to bigger problems down the road.