We all want to reach our best healthy weight, but we don’t want to starve ourselves, right? What if I said you can actually lose weight while eating? There are foods out there that will actually burn fat! You can eat several different types of foods that actually taste great and lose weight. Here are my top 10 fat-burning food choices.
Almond taste great, and you can snack on them throughout the day whenever you’re starting to feel hungry. It builds muscle and reduces your cravings for carbs.
Yogurt is such a great option; you can have a yogurt for breakfast or snack without the guilt. It’s healthy for so many areas of your body while still contributing to weight loss. It strengthens bones and stimulates weight loss.
Eggs is another great option that you can have for breakfast, and you can put in all different types of food. I usually just eat the egg whites because the yellow part is the cholesterol. Eggs build muscle because of the protein in them and also burns fat cells.
Build muscle, burn fat
Yum, chicken! Mostly everyone from all cultures love chicken. It’s important how we prepare it to benefit from it health wise. Chicken that is baked, boiled, steamed, almost anything but fried and without a lot of salt is great for you. The protein also helps build muscle and burn fat.
Berries especially blue berries and acai berries are great along with others to burn unwanted fat. You can snack on them and it will actually help reduce cravings.
Grapefruit has a wide range of health benefits and taste great if you like a little sour and sweet in fruit. I usually put a little honey on it for taste. It lowers blood sugar, and helps stabilize metabolism. This in turn burns fat from sugar.
Green tea is a stimulator when it comes to fat burning. Drinking a glass weather you like it hot or cold, has great health benefits. Try drinking a cold glass of green tea with honey this year in place of a sugar loaded lemonade.
Leafy Green Vegetables
Like you mother use to say, eat your vegetables. Green leafy vegetables are great for your whole body and improve muscle mass.
Instead of eating a sugar loaded bowl of cereal, try a bowl of whole grain cereal with at least 10 grams of sugar or less. Whole grains are great in preventing fat storage.
Coffee?? Yes coffee is great to burn fat! So that morning cup of coffee does more than just wake you up. Just don’t consume too much coffee because with this too much of a good thing can be bad. It helps regulate blood sugar and burns fat cells.