Coming from a family of heart disease, it is important to know the signs and symptoms of stokes. A little bit of knowledge can go a long way. Review some of tips here and maybe the life you save could be your own.
Symptoms of a stroke are very similar to those of a heart attack, some of these symptoms can include “Chest Pain and Discomfort, Fatigue, Dizziness, Short of Breath, weakness and or heart palpations.” It is not uncommon for someone to experience multiple symptoms.
Decrease Risk Factors- Most strokes can be prevented with routine medical care as well as lifestyle changes. Some common factors that increase the risk of stroke include “hypertension, smoking, alcohol abuse, cholesterol levels, diabetes and diet” to name a few. The factors are expansive and controllable by the general population.
Limit Calories– Through proper diet and exercise one can reduce the amount of fat and body weight. This is a major contributor and secondary risk factor. Obesity can lead to diabetes and overall stress on the body.
Alternative and Natural Remedies– Most products that taught the benefits of choosing natural and alternative “cures” can do quite the opposite. Too much of anything can be damaging to the body. Always check with your medical provider prior to beginning a natural course of supplements.
Stress– Everyone has a certain amount of typical stress in their lives. Learning to limit and control stress can lead to overall reduced risk factors, weight gain and mental health risk factors.
Learn– always follow the medical field to keep up to date and informed on any improvements in healthcare related to the prevention of strokes.
Exercise– Exercise is one of the biggest benefits or overall heath and stroke prevention. Weight gain can lead to additional stress, excessive calories, diabetes and shortness of breath. Remain Active and reduce the risk in the healthcare field.
Family History– Makes the risk of stroke more likely. It is identified as uncontrollable but the fact is that many factors contributing to the increase of stress. Through healthy eating, drinking or over consumption of foods can help to decrease your risk and lead to longevity well into your golden years.
Aspirn- Taking a baby aspirin can aide the heart and body by breaking up blood clots and allowing the overall needs of the body being stricter.
Listen to your body– Always be aware of non-typical traits, activities and overall health related feeling.
Maintaining a healthy interest in your body’s welfare, the life you save could be your own. Take advantage of these tips and lessons to improve and reduce the risks.
Stroke Symptoms Prevention Tips