The foods that you consume can make a major impact on your appearance. People who follow a diet that is well-balanced and full of nutritious foods will notice their complexion shining bright, strong nails and healthy hair. On the other hand, people who are constantly pumping their body with processed sugars and preservatives will be left to deal with oily skin and a suffering skin tone.
Luckily, there are plenty of foods that you can eat for flawless skin, healthy hair and more, but there are several in particular that boast the most benefits. These beauty foods are filled with the vitamins and nutrients that are needed to enhance your appearance naturally. No expensive spa treatment or fancy concealers will compare to the following beauty foods!
Wild Salmon: With an abundance of healthy Omega-3 fatty acids, wild salmon is an amazing beauty food that helps keep your skin youthful and your hair prospering. Furthermore, salmon contains selenium, which is a mineral that works to protect the skin from dangerous UV exposure that can cause wrinkles and other skin imperfections. Also in Salmon is vitamin D which will keep your teeth white and your bones healthy. Work salmon into your diet by eating in baked or boiled.
Cilantro: Many people are unaware of the outstanding beauty properties that can be found with cilantro. This delicious herb is a natural cleansing agent that helps to diminish harmful free radicals from the body which cause premature aging, loss of hair and much more. Also, cilantro eliminates the heavy metals that enlarge fat cells from your body. When fat cells become increased in size, it causes cellulite to appear, making cilantro a natural way to get rid of cellulite.
Purple Cabbage: Cabbage that is purple in hue is an excellent option for those who are concerned about wrinkles. One of the most common causes of wrinkles is high levels of cortisol in the body. This powerful beauty food contains a plethora of vitamins A, C, and E. Purple cabbage is also an anti-inflammatory. All of these factors contribute to lower levels of cortisol. Next time you’re making a salad, be sure to incorporate purple cabbage for less wrinkles.
A great meal idea to incorporate these beauty foods would be some scrumptious salmon tacos topped with cilantro an a side salad with lots of purple cabbage!