Here is a protein shake recipe that you are going to want to save for your recipe box. This protein shake recipe is called the “Vanilla Silk.” This vanilla silk protein shake is great for a quick morning breakfast, a mid-day meal replacement shake, or a post workout recovery shake. This vanilla silk protein shake is loaded with some great natural sources of carbohydrates, healthy fats and muscle building protein. This vanilla silk protein shake is simple and easy and can be made in less than five minutes.
1- Scoop whey protein (Vanilla)
8oz Coconut Milk
¼- Cup Dates
1- Tsp. Vanilla Extract
1- Tbsp. Organic Honey
4-5 Ice Cubes
Preparation: Combine all ingredients in blender, mix until desired smoothness. Pour in to chilled glass. Serve and enjoy!
Total calories: 426