The clean eating movement recently has gained much attention from fitness enthusiasts and the health conscious type. You can find high protein foods at any supermarket or grocery store. Why? Simply because the demand for such foods have increased. Eating clean has become the major concern for the majority of people out there. Thanks a million to the internet that has helped outstandingly in creating awareness among people.
Not only are high protein foods searched by weight watchers but foods high in iron are also on the top list. Of course, we all know how important a mineral iron is and we cannot avoid iron rich foods. Besides, foods high in iron are a vital part of the whole clean eating process so in no way you should avoid them
If you are a vegetarian getting started with clean eating, and you need help deciding which vegetarian iron-rich foods are the most beneficial then this list is for you! Here are the top five foods high in iron for vegetarians and vegans!
When it comes to seeds, pumpkin seeds are the best Each portion of pumpkin seeds contain 8.5 mg of iron making them the most iron-ish seeds of all. On the other hand, you have seeds like sunflower seeds which are good sources of iron too. Get some baked salted sunflower seeds and eat them every morning.
Why do you think Popeye the sailor man kept eating spinach to gain strength? Those childhood cartoons certainly were meant to send out positive signals to children. Spinach, Popeye’s favorite, is extremely high in iron. One bowl of spinach (cooked) has around 7 mg of iron. It’s cheap and it’s powerful so there is no reason for you to miss it out.
Finally, we are done with vegetables and meat and have landed up on some snacks. Beans are considered to be rich sources of not only iron but a number of other minerals. The only problem with beans is that the iron they provide is not easily absorbed by the body. To some, the iron from beans is harmful while for some it is highly beneficial. Just a tip – if you experience any reactions, stop eating them
We all know what black molasses and that it is widely used as a sweetener for its various benefits. But, do you know it is a rich of iron as well? Every two teaspoons of blackstrap molasses contain 7 mg of iron. However, please note that the iron content in the liquid can vary greatly based on the brand and the dilution of the liquid.
If you are a vegetarian you will probably love the idea of eating greens. And, the good news is that greens are actually quite rich in iron. 4mg of iron is present in a cup of Swiss chard, 3.2 mg in turnip greens and 2.5 mg in beet greens. What else do you want?
Some people think that iron rich foods are only the non-veg ones but they are wrong! If you have been searching for iron rich vegetarian diets then your search ends here!