Magnesium is required for maintaining nerve and muscle function. It also keeps our immune system healthy and build strong bones. A deficiency of magnesium can cause heart problems, diabetes, and other problems.
Everyone should be consuming at least 2,000 milligrams a day. Unfortunately, most aren’t consuming anywhere near that amount. To increase your magnesium levels, here are 3 quick ways to raise it:
Very rarely do we consider the nutritional value of food. We ingest foods daily without even considering what nutrients they contain. As with other nutrients, magnesium is available in most foods we eat. Foods that are high in magnesium include the following:
- dark, leafy greens
- brown rice
Take magnesium supplements twice a day with food. Never take magnesium oxide because it will burn the intestinal walls. The following are the top quality magnesium supplements:
- Jigsaw Magnesium Supplement with SRT
- Natural Calm from Natural Vitality
- Ancient Minerals
- Doctors Best High Absorption Magnesium Supplement
- Nature Made High Potency Magnesium
Magnesium oil is rubbed into the skin. You should eat magnesium rich foods, take the supplements, and use the oil. It restores the magnesium levels faster. It is probably best to rub it on your feet at night before bed. You can also pour it in your bath water.
Healthaliciousness. Top 10 Foods Rich In Magnesium.
Style Craze. Top 20 Magnesium Rich Foods You Should Try. Author: Nithya.
MindBodyGreen. 6 Powerful Ways To Boost Your Magnesium Levels. Author: Marcus Julian Felicetti.
The Magnesium Miracle. Best Magnesium Supplements.
Dr. Sircus IMVA. Uses of magnesium Oil. Author: Dr. Sircus.