Do you yearn for fabulous skin — healthy, youthful, glowing skin? If so, you need to start from the inside. Expensive makeup products do nothing but temporarily mask imperfections and clog your pores. Lifestyle habits and genetics play a role in the health of your skin, but your diet is much more significant when it comes to fighting wrinkles, improving your complexion and healing acne. The secret to flawless skin is consuming healthy foods that promote gorgeous skin.
There are a wide variety of skin-friendly foods, and you can achieve all of their benefits by tossing them into a delicious and easy-to-make salad! The following recipe is abundant in antioxidants and good fats that work wonders for even the most damaged skin types.
- In a one-quart mason jar, whisk together the following ingredients: 2 Tbsp. of balsamic vinegar, 1 Tbsp. of olive oil, 1/2 Tbsp. of salt, 1/2 Tbsp. of black pepper and 1 Tsp. of Dijon mustard. This nutrient-rich dressing is full of skin-boosting essentials.
- It is not time to layer in ingredients! Add 1/4 cucumber, chopped; 1/4 peeled avocado, chopped and peeled; 1 cup of baby spinach; 3 ounces of canned tuna in water, drained; 1 tomato, chopped; 1/2 red pepper, chopped and seeded; and 3 baby carrots, chopped.
- Now that you have layered in these scrumptious ingredient, screw on the lid to your mason jar and shake it up to distribute the dressing.
Once you are done, it is super easy to toss this skin-saving salad into your purse and take it on-the-go for healthy eating that clears your complexion, appeases wrinkles and washes away imperfections. This delicious salad recipe works just as well as a multi-vitamin!