Chest congestion is caused by a buildup of mucus. It is a very irritating condition that is a well-known symptom of the common cold. Chest congestion makes you feel uncomfortable, due to tightness in the chest. It also causes pressure or heaviness in the chest as well.
Chest congestion can be treated by using over-the-counter medication. It can also be treated through the use of home remedies. Here a few great home remedies below:
Onions help to reduce chest congestion. They also help thin the mucus or break it down. Onions also have antiseptic and antibacterial properties that can help prevent infection. Just mash one onion, to extract its juice. Then, add two tablespoons of water, to the extracted onion juice. Stir it well, and heat it, until it turns lukewarm. Drink it three times a day, until you see results. Another option is to sautée it in olive oil.
Lemon And Honey
Lemon and honey reduces congestion. They also help improve your immunity and fight against the virus. Honey suppresses coughing and reduces infection of the respiratory tract. You can drink honey alone or with warm water. Also, you can add a teaspoon of lemon juice and honey, to a cup of hot water. Drink it four times a day, to loosen the congestion. The citric acid in the lemon, will help cut through the phlegm and relieve the congestion.
Ginger reduces inflammation and congestion. It also soothes any coughing. Just add one small piece of ginger and three black peppers to hot water. Then, strain it and add one tablespoon of honey to it. Stir it well, and drink it three times a day. Another option is to add one teaspoon of ginger and a pinch of cinnamon, to a glass of hot water. Let it soak, for about an hour. Strain it and drink it daily.
Gargling with salt water, helps to remove mucus and relieves congestion. Just add 2 tablespoons of salt to hot water. Stir it well, and add a pinch of turmeric powder to it. Gargle it in your throat, for 1-2 minutes. Repeat this five times a day, for a soothing effect. It will help to break apart mucus in your airway.
Spicy foods clear your sinuses and bronchial tubes. They also decrease congestion, when nasally administered. Furthermore, they treat pain and inflammation. Spicy foods that you should eat include chili, pepper, and jalapenos. They will help loosen the mucus and relieve congestion.
Chicken soup helps to reduce congestion, by increasing mucus movement in the body. It also reduces inflammation in the lungs and soothes coughing. Just eat warm chicken soup daily, until you experience relief. If you consume it regularly, it will eliminate the congestion quickly.
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