Although alternatives to meat such as peanut butter, soy, and wheat can provide you with some protein, they do not have some of the other benefits that some meats of fish have, such as greater amounts of protein when you are trying to specifically work out your muscles to get them bigger. For thousands of years fish have been used not only to keep people alive, but along with other foods, to keep them in good health as well. Here are four health benefits fish are well known to have.
1. Protein- Fish have high amounts of protein without the drawbacks of high calories of fattening meat. Eating fish is a great,healthy way to gain muscle weight when you are lifting weights.
2. Omega 3’s- Fish, especially salmon and cod, are packed with omega-3 fatty acids which are great for improving brain function, heart function, and helping to clear cholesterol from the body.
3. Iron- Iron is great for boosting levels of energy and preventing fatigue. Fish is loaded with this mineral which helps with healthy skin, hair, and nails and helps maintain a healthy immune system. It helps to carry oxygen from the lungs to the rest of the body.
4. Zinc- Fish also contains healthy amounts of zinc, which has a lot of functions, such as controlling and regulating immune responses and attacking infected or cancerous cells.It helps with memory, common colds, and even healing wounds.
So, if you’re not allergic to seafood or anything, you may want to consider adding fish to a lot of your meals. It’s lean and very god for you. You will be contributing to your overall health in many different ways.
Other articles from the writer:
Great Daily Workout For Overall Health
Saltwater Fishing: Red Fish and Speckled Trout
Top Five Worst Foods for Losing Weight
Three Best Exercises for Toning your Stomach