Your hair is the most visible part of your body. Many people take a lot of pride in their hair. Gorgeous
hair is a symbol of beauty.
When it comes to your hair, the health of it should be important. Healthy hair appears shiny, manageable, and full. Certain foods help to promote healthy hair. Here are a few of those foods below:
Blueberries are high in antioxidant content. Antioxidants help protect the scalp from free radicals. Also, they improve blood circulation to the scalp and boost collagen production. Furthermore, blueberries prevent hair breakage. You should eat blueberries regularly, for healthier hair.
Lentils help to promote hair growth and increase circulation to the scalp. They also increase the oxygenation of cells. This helps to maintain the health of your hair follicles. Lentils also provide protein to keratin in the hair. This causes the hair to grow more quickly. Additionally, it also strengthens the individual strands as well. Therefore, lentils should be an important part of your diet.
Green, Leafy Vegetables
Green, leafy vegetables stimulate hair growth and increase blood circulation. It also maintains the hair color and oil in the hair. Their contents promote the production of keratin, which strengthens the hair. Their contents also stimulate red blood cell production. Red blood cells carry oxygen to the scalp, which helps to prevent hair loss. Eat at least 2-3 servings of veggies a day.
Eggs help to keep your hair shiny and lustrous. They also promote hair growth and overall scalp health. Furthermore, eggs maintain the health of your hair. They are the best sources of protein, biotin, and vitamin D. You should eat eggs regularly, for luscious hair.
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