A tall chilled glass of orange juice loaded with tons of vitamins and sunshiny goodness has always been a part of a balanced breakfast. Though America’s classic breakfast drink has faced growing competition from exotic fruit and energy drinks, orange juice has proven the test of time and will always have a place at the American breakfast table.
Oranges are one of nature’s endless bounties that are highly beneficial, yet potentially dangerous if too much is consumed at once. Oranges give the advantage of being digested very fast so that its potent healthy supply of goodness can be benefited from nearly instantly.
To experience the full benefits offered by oranges try eating them on an empty stomach during the morning hours or a few hours after a meal. No more than one or two oranges would be sufficient for a day. One orange can easily supply the daily requirement of vitamin C for our body.
Here are a just a few of the various health conditions that a tall simple glass of OJ can help fix in a jiffy.
It is traditionally believed by some that eating oranges during a bout with influenza can prevent influenza from striking during the flu season entirely. Suffers of the seasonal flu bug are advised to eat only oranges and drink plenty of hot water for sure relief.
Cough and Cold
The next time you’ve got the sniffles, for an all natural, super nutritious, and sweet relief try taking one glass of orange juice with hot mineral water with added sugar for great taste and lasting relief.
Protection for Children from Cold Weather Diseases
If regularly used as indicated by your child’s daily dietary recommended allowance can protect from winter related diseases and many cold and air borne viral infections. Orange juice has even been beneficial for babies still on milk, giving the child strength in those critical early months.
For Respiratory Diseases and Disorders
The benefits of orange extend to the treating of many severe respiratory diseases including TB, heart disease, and other more serious respiratory infections.
Orange juice given to small or weak children can help to significantly reduce recover time in them. The children’s bones become strong they start walking sooner. Any weak persons are advised to drink a glass of orange juice as your morning breakfast drink.
Probably didn’t see this one coming eh? It’s a super easy solution, if not a tad unorthodox; just massage your face with the dry orange peels of an orange to clear up any unsightly acne.
Oranges can provide you a great advantage over liver diseases. Those suffering from bloat, heaviness, or frequent indigestion, try taking one glass of orange juice every morning to clean and detoxify your gastrointestinal tract entirely.
Why is Orange Juice Good For You?