During a job interview, you communicate more than just words. Body language is one of the most important aspects of a job interview and can make all of the difference in landing your dream job or remaining unemployed. Savvy job seekers know interviewers are more likely to believe what the body is saying rather than the well-thought out answers that are coming out of your mouth. Follow these do’s and dont’s of nonverbal communication to effectively make a great first impression during a job interview, no matter how nervous or unprepared that you may be.
The Do’s of Job Interview Body Language:
Carry only one item… When someone walks into a job interview carrying a combination of briefcases and bags, they look disorganized and sloppy. Keep things simple – place all files and items in one single bag to make the best impression during a job interview.
Have good posture… Walk in standing tall and leave the same way. Doing so conveys confidence which is something that employers are looking for. Furthermore, when seated during the interview, do not slouch in the chair – it make you look lazy and tired.
Your shoes matter… Many employers have stated that after they interview a candidate, the last thing that they remember about them is the shoes that they were wearing. Men should wear basic dress shoes, not tennis shoes, sneakers or running shoes. On the other hand, women should opt for moderate-length heels in neutral colors.
Make an entrance… Don’t make an over-the-top grand entrance, but make a polite and calm entrance. Walk into the room with a smile on your face, greet them with a handshake and seat after they have sat. An appropriate entrance is key to a successful job interview.
The Don’ts of Job Interview Body Language:
Purse your lips… Many people tend to push their lips into their mouth when they are nervous – this not only makes them appear anxious but also makes them look like they are holding something back. You should avoid doing this as much as possible.
Smile nervously… Smiling to much doesn’t make you look like a serious person, it makes you look nervous and silly. Smile when you walk into the room, when you walk out and any other time it is called for… Just don’t sit there smiling during the entire interview.
Don’t stretch… Do not stretch and move around in your seat. Claim your space without being too territorial, keep your arms uncrossed and your legs together.
Touch your hair and face... Unless you sneeze or cough, you should not touch your hair or your face because it is a sign of nervousness. Women who anxiously twirl their hair should keep their hair up in a bun to prevent this from happening.
All in all, it is likely that your body language will make more of an impact on the employer than anything else so be sure to remain cool, calm and collected with these helpful job interview tips that show you the ropes of nonverbal communication.