Many of us are looking for a mental advantage to help increase our career performance. There are a great amount of physical and mental exercises that you can do but you can also drink green tea to improve your performance at work.
According to an article by Marissa Kantor for psychologytoday.com green tea can be used to help improve your memory. It is reported that green tea has properties that interfere with the chemicals in the brain that decrease brain functions such as one’s ability to remember things.
Green tea can give you a few other advantages as well. Green tea is known to possess high amounts of antioxidants. It also is good for energy because of the caffeine that is in it. Green tea has something known as L-Theanine which is a key ingredient in many natural anti-anxiety supplements. Green tea is also known to increase your metabolism. Another benefit of green tea is that it will kill bacteria and aid in the prevention of certain types of viruses.
The benefits of green tea are numerous and all natural which makes this a powerful performance and overall health improvement beverage. One of the best things about green tea is that it is relatively inexpensive and can be found at any local supermarket. You can also purchase green tea online as well. This is something that you can add to your overall health routine to help you become the best you.
I would highly suggest replacing your morning and afternoon coffee with a cup of green tea instead. Green tea does the same things coffee does but without the negative side effects. For a person like myself coffee increases tension and anxiety like it does for many other people. Green tea does have caffeine but not as much as coffee and green tea has anti-anxiety properties which is great for people who need the energy but not the anxiety that comes with it. Adding green tea to your diet will give the edge you need to perform the way you would like to without overly taxing your budget.