If you’re from the Midwest or the South, you know that the summer months can be enough to make anybody’s bad-hair day into a bad-hair extended vacation. Here are a few essential tips to help you make it through.
Take Care of Your Body First. In high heat and humidity, you absolutely must remember to stay hydrated. It’s important to avoid caffeine and alcohol as much as you can, as these can serve to further dehydrate your body. Make sure you’re paying attention to your common sense and try to avoid being in the sun for any extended amount of time.
Try Sticking to Indoor Activities. When Coping with high humidity, you may have to give in and change or cancel your plans. Instead of spending the day outside, why not take the kids to the mall or the library? In some cases, we just can’t fight the elements and its best to stay indoors for the sake of your comfort and your health.
Prepare Your Hair In Advance. For ladies who are trying to cope with high humidity’s havoc-wreaking abilities on their hair, try this: Start by using a shampoo and conditioner that contains silicone. You also want to make sure to fully blow-dry your hair after using a silicone anit-frizz serum before leaving the air-conditioned comfort of your home. Don’t forget to use a sealing hairspray to hold your look!
Don’t Forget The Pets! Your dog especially has a harder time coping with heat and humidity than you do, due to the way their bodies cool themselves. During times of high head and humidity, make sure that your dog is having their walk early in the morning or late at night; and just like with you, keep them plenty hydrated! Dogs can get heat stroke just like humans, so keep a close eye on their behavior and make sure your pooch isn’t acting dizzy or overly lethargic.
Use Your Head. When coping with high humidity, the best thing you can do is to use your common sense. Remember the rules of hydration and avoid the sun. Don’t do overly strenuous work outside on days with high humidity if you can help it, and make sure your pet get the same attention. Keep these tips in mind, and you should survive the summer months just fine.