Obtaining your provisional driving license is one thing, but there are few things you need to think about before your first driving lesson. One important thing you need to do is stay stress-free.
Why You Should Be Stress-free
If you’ve never driven a car, driving may be overwhelming. You have to follow many safety rules. You have to keep other drivers in mind, while still paying attention to your driving instructor. A recent study published by the Confused website pointed out that women and men are more likely to fail their driving test due to stress.
Stress can obviously have a strong effect on your concentration, which should come to no surprise. So reducing stress is of the utmost importance.
Reduce Stress Before Your Driving Lesson
Most drivers are nervous the first time they drive, so make sure you stay relaxed and comfortable. One way to stay comfortable is to wear the appropriate clothing. Make sure your clothing is not baggy, and your shoes should be comfortable as well. If you do not have on the right attire, this may hinder your mobility.
If you can practice with a qualified, licensed driver before your lesson, do so. A little practice should calm your nerves. When you finally have your lesson, you may feel more relaxed. But there are other ways to decrease the stress you may experience.
How Sleep and Food May Ease Your Stress
Believe it or not, sleep and a good meal can put your mind at ease. A good night’s sleep can improve your alertness and cognitive abilities, which should be useful to you on your first lesson. The reason your concentration and attentiveness is affected by sleep deprivation deals with unintentional lapses. If you do not sleep enough, then you might experience forced periods of inactivity in your brain.
A good meal can have a strong effect on your concentration. A recent study regarding students and hunger pointed out how the lack of food creates poor academic performance. If you want your first lesson to be a fruitful one, be sure to eat a high-protein meal; protein is like fuel for your brain.
Take the time to prepare for your first lesson; as Miguel De Cervantes said, “to be prepared is half the victory.”