As a 26-year-old woman, I have already started seeing the changes in my body. One of the biggest changes is that I cannot eat a whole pan of brownies anymore without gaining weight. Women often notice things like this as they get older, and one way to combat this is to eat fat-burning foods. Fat-burning foods can help you trim your waistline, especially if you are like me and have a huge sweet tooth. Here are six of the best fat-burning foods I have found that really do work and make you feel better mentally as well.
Almonds are one of the best fat-burning foods you can eat, because it helps suppress hunger. If you are like me, I always get hungry at night when I am laying in bed watching the Food Network. Almonds have a sweeter taste compared to other nuts, which can help you keep that sweet tooth in check. Almonds are also a great food to eat while workout out, because they can help you buildup your muscles, which in turn burns off fat. This is also a great pick because of the fact you can grab a sandwich bag and fill it full of almonds, throw it in your purse, and virtually snack on them anywhere.
Everyone should be eating apples, because apples are like a natural food suppressant. If you eat an apple before dinner, you will actually find out you eat less. Apples are also high in antioxidants, which will increase your energy level and metabolic rate, making it easier to burn off that excess fat. I also enjoy apples because of the sweet taste, it helps you stay away from candy, but satisfies in a similar manner.
My grandma always used to go around drinking green tea all the time, telling me how healthy is was for girls like me, but I did not really believe it until I got older. Green tea really does wonders for women because it contains a lot of antioxidants, which helps promote a healthy and strong immune system. Besides that, green tea contains ingredients that helps significantly boost your metabolism, which means that you can burn fat quicker, and have more energy overall. You can drink one cup a day if you are not a huge green tea fan, but if you want the most metabolic benefits, you should drink at least four cups a day.
I have always been a huge seafood fan, so when I found out it was a fat-burning food group, I was ecstatic. Cod, flounder, tuna, salmon, and several other types of fish are all very good choices for women to eat regularly. Seafood contains a high amount of omega-3 fatty acids and various proteins, which will help you burn more fat over a given period of time than anything else. Omega-3 is one of the best ingredients to help you burn body fat, and it even comes in pill form if you are not into fish. Fish also helps you feel fuller longer, which can stop you from snacking in between meals, and also eat less during the meal.
Turkey is one of the leanest meats that you can buy, which makes it one of the best choices if you are trying to get rid of the fat. Turkey not only is low in calories, but it also contains an amino acid called leucine. Leucine will help your body preserve muscle mass during the weight loss process, and will also ensure your metabolism is running at 100 percent. There are so many ways you can cook turkey and use it in a variety of meals, which is one reason why turkey is a really great fat-burning pick. It is one food that you can make so many different ways you will never get tired of it, and it is relatively inexpensive to purchase.
One definite way to burn fat as a woman is to eat a whole bunch of chili peppers. Chili peppers are known to boost your metabolism, which gives you energy and burns fat. Chili peppers contain various antioxidants as well, which will help you stay healthy from the inside out. What makes chili peppers a great fat-burning pick is that you can literally do anything with them, so let your imagination run wild creating fun dishes for your whole family. If you are like me and don’t enjoy the spice, then you can subtly add it into a lean meat, because a little will go a long way.