The metabolism of human beings naturally slows down as they age. At the age of 40 years, most people burn about 100 to 300 less calories than they used to burn at the age of 30. That means that you might gain weight between 10 to 25 pounds each year because fewer calories get burnt. However, you can improve the rate at which your body burns calories by doing just a few activities. Consider these strategies for burning down fat.
Take your time every morning to do some exercises and this only takes five minutes. This is essential in turning the metastat in your body up so that it remains active the whole day. Each day the metastat waits to be signaled so the more you send the signals the better for you. You can do push-ups or walk around.
Avoid skipping breakfast. Studies show that people who skip their breakfast are not field for the day so their metabolism activities are down. Your metabolism automatically slows down during the night as you sleep; therefore, the best way to jump start it in the morning is by taking breakfast. Activity levels and metabolism normally decrease during the day; thus, consider making breakfast or lunch a big meal for you.
You need to eat more of good grains. A study shows that women who consumed good grains gained less weight compared to those who consumed less of the whole-grain foods. Whole grains like wheat germ, oatmeal and brown rice will go a long way in helping you.
Muscles burn more calories in your body than fat. Therefore, decreased muscle mass can be a major cause of reduced metabolism. If you want to build and maintain your muscle mass, consider taking about three strength-training exercises each week. In case you are not a member of a gym, try doing push-ups and abdominal crunches.
Add some more low-fat protein like chicken and fish to your meals. This is essential in aiding faster burning of calories because they require more energy to digest so they speed up metabolism.
Research shows that women who eat at least three servings of low fat yogurt daily lose faster that those who do not. After eating meals, ensure you get active rather than being dormant. This increases the metabolism rate by 10%. Take a walk outside after eating. Consider sipping some green tea. This helps you to cut on fat and also give you a healthy dose of components that fight diseases.
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