What you eat every day can have an affect on the quality of your skin and your complexion. If your diet is lacking in healthy fats or you aren’t getting certain nutrients from your diet, your skin will show it. Eating a well-balanced diet and staying hydrated are some healthy habits that can keep your skin looking radiant and youthful in any season. Adding a few nutrient-rich foods to your plate could be just what you need to give your skin a boost — and it won’t take long to see results.
Eat these seven foods for gorgeous skin every day:
Whole almonds are a great source of healthy fat, protein, and fiber. Eat a small handful of almonds every day for a tasty, energy-boosting snack and can also support skin health. In a study published in the Journal of Nutrition, almonds with the skin are a good source of antioxidants, including vitamin E. You need vitamin E in your diet to ward off sun damage.
If your skin is always dry and flaky, you may need to increase your intake of healthy fats. Salmon contains omega-3 fatty acids which can protect your skin from UV damage and also help you maintain soft and hydrated skin. Salmon and other fatty fish are also a good source of protein.
Blueberries, blackberries, and raspberries are loaded with antioxidants and minerals you need for healthy skin. I sweeten my smoothies and protein shakes with mixed berries to get my fill of nutrients and fiber. The vitamin C in berries can hydrate the skin and boost collagen production.
Avocados are a great source of healthy fats which you need for great skin. They also contain biotin which helps to keep your nails and hair in good shape. Add a few slices of avocado to a sandwich or salad, or just whip up some homemade guacamole with spices and tomatoes for a nutritious boost.
This is another good source of healthy fats which can help to keep your skin hydrated and looking radiant. Add some flaxseed to your smoothies or mix flaxseed into yogurt. If you have skin issues such as excessive dryness, inflammation, or redness, start adding more healthy fats to your diet.
6. Leafy Greens
Leafy greens like spinach and kale are good sources of vitamins A, C, E, and K . Experts say that dark green leafy greens are also a good source of antioxidants and can be a cancer-preventing food. You’ll need to eat at least two to three servings of dark leafy greens every day for all the health benefits.
7. Whole Eggs
Eggs are a good source of choline and lutein which play a role in maintaining skin elasticity. If you want smooth and supple skin, make sure you’re eating whole eggs a few days a week. Eat eggs for breakfast or enjoy a hard-boiled egg as a snack any time of day.