Many people experience health issues with Restless Leg Syndrome. It is a condition that affects your legs. There are many symptoms of Restless Leg Syndrome. Here are tips on how to deal with Restless Leg Syndrome symptoms:
You should know the symptoms of Restless Leg Syndrome. The number one reason why I knew I had Restless Leg Syndrome was because of the feelings I had in my legs. I had what I describe as spiders crawling around my legs. It is such an odd feeling. It is an uncomfortable and painful feeling. So, if you cannot get rid of the spiders crawling all over your legs feeling, contact your doctor for diagnosis.
Lack of Sleep
I would say that the biggest struggle of having Restless Leg Syndrome is not getting enough sleep. Unfortunately, Restless Leg Syndrome gets worse at night. It gets worse when you lay down. There is no such thing as getting in a better position. You just toss and turn all night because of the pain. So, as soon as you feel tired, try going to sleep right away so you have a chance at getting some sleep.
The best thing to do if you have Restless Leg Syndrome symptoms is to walk. Walking helps your blood flow better in your body. Walking really seems to help relieve the pain in your legs. If you do have trouble sleeping at night, try taking a nighttime walk. It really helps.
Trying to diagnosis Restless Leg Syndrome is not easy. Usually doctors give you blood tests and nerve studies to try to rule out other things first. They may also send you for a sleep study. Basically the rule out why you are having the symptoms you are having for having other things before they diagnosis you with having Restless Leg Syndrome. So, if you find yourself having symptoms of Restless Leg Syndrome, find out from your doctor if you have it.
Making Symptoms Better
The symptoms of this condition can be really unbearable sometimes. When your leg is really in pain try taking a warm bath. Also cut out caffeine, and give up smoking. If the pain is especially bad try taking an over the counter pain reliever or sleep medication to help sleep if your doctor recommends that to you. I find from my experience that walking works best for me when my leg is acting up. Find what works for you. These are tips on dealing with Restless Leg Syndrome symptoms.