When you experience joint pain, it is uncomfortable. Sometimes it is a minor discomfort such as having a temporary sprain. Other times the pain is so severe that it disrupts your daily life. Sometimes overexertion such as a vigorous workout causes joint pain. Other times it is a medical condition, such as arthritic causes this. While you can take prescription medication to relieve your joint pain, you may have experience side effects such as headaches, upset stomach and constipation when you take them. What can we do to keep the pain at bay? There are several things you can do.
When you are experiencing joint pain, the natural instinct is to sit and rest the injured area, applying ice and heat as needed. However, it is actually better to keep the joints moving. Exercise is the best remedy for easing pain in the joints. I am not talking about working out so you can run in a marathon. All you need is light exercise to reduce joint pain as well as gaining bone density, maintaining body weight and strengthening muscles. Exercise will allow you to improving the range of motion around the painful joints.
Swimming, walking and yoga are three effective types of exercises when it comes to relieving joint pain. You do not have to put an extreme effort into this exercise and your joints will become stronger. If you are not good at swimming, many gyms provide swimming aids such as a kick board and floating belts. While you can swim wherever it is allowed, it is better to swim in warmer water such as a heated swimming pool. When the water is warmer, it will improve the circulation of your blood.
Walking is a low impact activity that will relieve you of your joint pain and build your muscles at the same time. Make sure you have comfortable walking shows. Do not buy a pair of shoes because it looks cool and trendy. Try them on before you purchase them and walk around the store. You are going for comfort and not style.
Yoga has been used for thousands of years. This exercise is excellent in relaxing your muscles and relieving joint pain. While you can do this exercise by watching a video or using a book for guidance, it is join a gym that offers yoga classes.
Your diet has a diet impact on your joints. By eating the right foods, you are helping your painful joints.
Look for food that contains collagen. This “is found in fibrous tissues such as skin, ligaments and tendons, as well as in the bones, blood vessels, the cornea of the eye, and in the gut” (medicalnewstoday). Apples are excellent for joints because they are high in this.
Look for food that contains vitamin E, which protect the cartilage. Nuts such as sunflower seeds, almonds and peanuts are high in vitamin E.
Make sure you have enough vitamin C in your diet. These are necessary for healthy joints. Citrus fruits all contain vitamin C.
Vegetables such as kale, spinach, broccoli and cauliflower all have nutrients that are necessary for the joints. These nutrients include:
Look for food and spices that contain anti-inflammatory properties. These properties are excellent in reducing joint pain. These best ones to include in your diet are::
Omega-3 fatty acids-most fish contain this or you can purchase fish oil capsules as a supplement
Extra Virgin Olive Oil
By doing light exercises such as swimming, walking and yoga, as well as changing your diet, you will notice that your joint pain will disappear over time. However, if the pain does not go away or gets worse, make an appointment with your doctor.