With names like downward dog, it makes sense to introduce yoga moves to kids. Beyond the fun names of the poses, kids get some big benefits from practicing yoga. Whether you teach your child yoga at home or sign her up for a kids’ yoga class, consider these benefits.
Yoga focuses the attention on the body. The poses focus on different parts of the body. They also require specific movements from body parts to get into the pose correctly. Yoga can help kids gain a better awareness of their bodies.
Breathing and Balance
In addition to awareness of the body, kids can learn to better control breathing. As the kids perform the poses, they focus on breathing. This can help with breathing even away from yoga. The poses also require a lot of balance. Regular yoga practice can help your child’s overall balance. Your child might improve her coordination with yoga. She also becomes more flexible as she continues practicing poses.
Yoga is often considered a relaxing practice. Doing yoga poses regularly can help your child stay more relaxed. It can also help her reduce stress. You might not think about the stress kids feel, but they do have worries just like adults. Yoga can be a healthy way for your child to handle her stress or negative emotions.
When doing a yoga pose, your child is encouraged to focus on breathing and posture. The practice encourages a clear mind to focus on the present. This can help your child in regular life situations.