“We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy.”
By: William Osler
(1st Baronet was a Canadian physician and one of the four founding professors of Johns Hopkins Hospital.)
WARNING! WARNING! WARNING!You are highly advised to read this article with dead seriousness! Believe me; these hidden secrets could change the course of your life for ‘good’.
Then, Could We Continue By Asking You This? ‘Is there a force, a factor, a power or a science to accelerate fast and effective weight loss?’ You can call it what you will but by any measures there is really some hidden secrets which few people understand. And to use them to overcome their weight problems.
Honestly, I Do Firmly Believe That There Is. My purpose here and now is attempt to help so you can achieve your desire to be slim and healthy for life. In fact only recently I realize that I have come across something very workable but I don’t consider it as anything mystical. Except it is unknown to the average obese people and little understood by the average person on the streets.
Trust Me, These Secrets Below by all counts will heighten your awareness of your body and help you towards self-acceptance. Truthfully, I cannot over stress that the ownership of your whole body including the inside fat, is a crucial factor in preparing you for a life at a lower weight. It will be very important for you to feel that your body has dynamic powers at whatever size or weight you are! And that you can communicate your true self by how you skillfully use it. Get my drift?
Before we dive into the deep end of this ‘pool’ of secrets, do allow me to wet your toes with this outline.
Trust me. Our quick launching pad to blast off this bombshell of an article is some critical things that you must do to make the secrets work! In short, you must do the following:-
• Smart Use of Mirroring Techniques to Work Towards Positive Fat Images.
• Dressing For Now-Not Waiting Until You Are Thin To Express Yourself
• Always Leave Food On Your Plate
• Make Your Kitchen A Well-stocked Healthy Supermarket
• Eating Slowly with Smaller Fork and Spoon.
Are you ready to read more? If you are, why wait? Shall we then cross over now?
SECRET NO. 1. SMART USE OF THE MIRRORING TECHNIQUES TO WORK TOWARDS IMAGINING POSITIVE FAT IMAGES.
This first and foremost paragraph is certainly worth reading. Believe me, when using the mirroring tactics it is really to build your self-confidence to keep negative people away (if that is what is wanted). And it entirely rests on your positive self-acceptance rather than a self-disgust. The more you are your body, the more you can say “Yes” to the whole of you. The fat then loses one of its functions as the ability to fend people off. Hence, size now gets attributed to you and not solely to the fat.
By the way let me clue you in on a small piece of juicy secret! It’s one mystery that anyone and everyone is able to do with ease.
SECRET NO. 2. DRESSING FOR NOW-NOT WAITING UNTIL YOU ARE THIN TO EXPRESS YOURSELF
For starters most women imagine that their fat keeps people away. It is almost as though their fat is walking in front of them announcing their self-loathing to the world. Hence, such people would find ways and means to hide their fatness with some awkward fashions. In fact such dressing will even depreciate their God’s given body. Being proud of one’s body is a wonderful act because our bodies are wonderful ‘human’ machines ever created. Agree of not?
Hello! I have only peeled back the first few layers of these secrets, but if you really want to get the truth we are going to get a little more personal. Ok?
SECRET NO. 3. LEAVING FOOD ON YOUR PLATE
Yes, you heard me right. There is no ‘misprint’ herein. You ask, ‘Is it written to hoodwink you?’ Nothing is further from the truth! I deliberately said that in a peculiar way so you’ll pay attention
In Truth, leaving food on your plate is a psychological tactic to condition your mind to think that there is always enough food in your kitchen. Or can be purchased anywhere and anytime. Furthermore, the tactic to permanent weight loss is always to eat up to only 80% of what you stomach allow. Easy to understand? Actually, you don’t need to have a Ph.D. on Food Science to grasp the gist of this secret.
One moment please! So far are you getting into this or it is rubbing you the wrong way? Hope ‘Not’ because the next secret will surprise you. Really?
SECRET NO. 4. MAKE YOUR KITCHEN A HEALTHY SUPERMARKET
I have good news for you. It’s not sugar coated beside candy is not good for you. Like any supermarket it must be filled with healthy food varieties. Of course you should not stock high calories sweets and candies. Instead do stock snacks with high fiber based contents. Better still. keep an ample stock of fruits, vegetables and grains. Making these foods readily available would make eating between meals more healthy. Especially in moments of stress or watching TV. Does that make sense now? You bet!
Oh, one last thing I almost forgot. This last secret is actually an icing on top of a wonderful carrot cake, if you will! Aright?
SECRET NO. 5. DO EAT SLOWLY WITH SMALLER SPOON.
Remember when your mother told you to chew your food slowly? Well, it turns out that she was right. “Eating fast does not allow your brain to react to the satiety signal coming from your body,” says Béliveau. This will lead you to believe that you are still hungry when your body really just needs some time to tell your brain that you’re full. The solution? Slow down. It takes 20 minutes for the digestive system to report back to the brain that we’re full, says Knäuper. “We need to stop when feeling medium-full,” she recommends. “Even if you still feel a little hungry at the end of the meal, keep in mind that the sensation of satiety will come with a little delay, so it’s not necessary to take a second helping.”
So to sum up what I have said and done, I highly recommend that you read the next paragraph, slowly and carefully. It’s an excellent reminder, if I were to say so myself. Okay?
A brief version of this article entails that you should firstly apply the smart use of the mirror technique to work towards a positive fat image. In the same way do dress for now-not waiting until you are thin to express yourself. Correspondingly do try to leave food on your plate. Similarly please make your kitchen a well-stocked healthy supermarket. And lastly kindly eat slowly with smaller fork and spoon. Now that you have an abridged of this tiny report, I believe you are ready to read the finale. True or not?
Allow me to complete the article with a few final sentences, if I may. By right, you should give yourself a gentle pat on your back. Because you have managed to somehow read fully this article on discovering the anti-obesity secrets that’s sure to destroy unreal foods shortages mentality. Agree?
Hence, I Do Hope you have gained not only useful ideas from these secrets to improve your weight but also a greater appreciation of your body’s inherent transforming abilities. Especially if you religiously practiced the secrets which has been said and done.
Personally, I Applaud You for your decision to take better care of yourself. No matter how small a step you take starting today. You by your reading this article have actually moved you ahead! And as you no doubt understand, through personal experience alone, the way you look and feel says so much about you. Plus, your confidence, your courage and character regardless of your size or weight. And even your faith in yourself and the world at large will improve!Remember the famous saying. ‘Action Speaks Louder Than Words’. You should act now! Why wait? Period.
End of article.