We’re all supposed to be eating five to six meals a day, but unless you’re mother is Martha Stewart, the odds that you’ll have time to cook each of these meals at home is pretty small. What are your option? You could always get fast food, but that’s as good as shooting yourself in the foot. You could skip one or two of the meals, but that’s equally bad, or you could buy pre-packaged, frozen foods to heat up when you’re on the run-but how healthy is that? For those of us on the go, who need protein or carbs to help us deal with a busy life and a hectic workout schedule, protein bars can be the solution. Small, portable, and durable, they can pack a nutritional wallop and get you the calories you need.
However, how to pick the right one? With so many options out there, it can be bewilderingly hard. Protein bars, energy bars, recovery bars, diet bars-the list goes on and on, and in the end, you need to figure out what’s got the right balance of nutrients for your needs.
The focus for most people who are hitting the gym is recovery. The body used a phenomenal amount of glycogen during the course of a tough workout, expending the muscle’s supply of energy and leaving the system depleted. Often, if people are working out routinely, that means they’ll approach the next workout feeling lethargic, worn out, unable to do their best. This is where a recovery bar comes in-by taking advantage of that 30 minute window of opportunity immediately after a workout during which the body sucks in up to three times more glycogen than it normals does by eating a recovery bar, an athlete can be ready for their next workout as opposed to worn out. The trick is to get the right combination of carbs/protein, since though glycogen comes from consumed carbs, scientific research has shown that by adding the right amount of protein you can vastly improve your glycogen intake.
While most people associate P90X with the incredibly tough Tony Horton workout, there’s also a P90X protein bar that’s been put out to help people tackling it with their recovery. With 18 gr of protein and 36 grams of carbs, it toes the balance between being an excellent recovery bar and still packing enough protein to help you gain muscle mass. Remember: specialization is for insects-go for what’s got the greatest benefit to all your needs. Coming in three delicious flavors, the P90X protein bar is the perfect way to supplement your diet when on the run, giving you enough protein to bulk and plenty of energy for your next intense workout!