Here is a protein shake recipe that will help put some lean mass on. This protein shake is called the “Peanut Butter & Oat Mass Maker.” This peanut butter & oat protein shake is loaded with great natural sources of carbohydrates, healthy fats and muscle building proteins. This peanut butter & oat protein shake is great for a quick morning breakfast, a mid-afternoon meal replacement shake or a post workout recovery shake. This shake is also simple and easy and can be made in less than three minutes.
1- Scoop whey protein
8oz Unsweetened Vanilla Almond Milk
½- Quick Cook Oats
2- Tbsp Natural Peanut Butter
4-5 Ice Cubes
Preparation: Combine all ingredients in blender, mix until desired smoothness. Pour in to chilled glass. Serve and enjoy
Total calories: 500