Osteoporosis refers to a condition where the bones weaken increasing their risks of breakage. Anyone at any age can suffer from the disease; however, it’s more common among the elderly. According to research and statistics, approximately 34 million Americans suffer from this condition. As you age, your body becomes weak and unable to make new bones. There are many symptoms of osteoporosis including kyphosis, back pain and loss of height. Most women experience osteoporosis on the onset of menopause as a result of drop in estrogen levels. Your doctor can perform a bone mineral test to determine your risks to osteoporosis. All treatments for osteoporosis are aimed at boosting bone mass and preventing further bone loss.
Provide your body with basic nutrients
The modern lifestyle has made us forget about nourishing our body with essential nutrients that it needs to live strong for long. Most are the times we eat junk food without considering a balanced diet. As a result, we are more prone to lifestyle diseases such as osteoporosis since our bodies lack important nutrients. Therefore, you should ensure that you eat healthy food that is rich in nutrients while avoiding processed foods as much as possible. Your diet should contain foods that are rich in calcium for your body to be able to make strong bones such as dairy products.
Engaging in regular exercises such as weight lifting can help prevent bone loss by making them strong and increasing their flexibility. It advisable you start exercising when young but you can still benefit if you start exercising at an old age. During exercises your bones get stimulated which makes them produces more cells, this essential for preventing bone loss. Perform exercises that your bone can sustain to avoid fractures or other complications. Your physician can guide you on the best exercise to engage in at your age.
You can lower your risks for osteoporosis by making lifestyle choices such as limiting caffeine intake, quitting smoking and reducing alcohol consumption. According to research smoking can increases your risks for osteoporosis. Excessive consumption of alcohol is known to weaken your bones. Too much caffeine can increase your risks since it can cause your body to lose calcium. Therefore, adjusting your lifestyle to quit these habits can help you avoid osteoporosis.
Calcium and magnesium intake
Calcium and magnesium are then major bone building minerals. You can get magnesium and calcium supplements at a drugstore, however it’s always advisable to get them naturally from foods. Foods rich in calcium include dairy products, figs, green vegetables and sardines. You can get magnesium from unrefined grains, peanut butter, halibut, broccoli and green veggies. Always consult your doctor before taking any supplement.
Osteoporosis: The Bone Thief
Calcium in diet