Acne outbreaks are embarrassing to say the least at any age. Unsightly blemishes and skin irritations can be frustrating and annoying. People will spend a fortune on creams, lotions and other products touted to be cures by the cosmetics industry when acne rears its ugly head. But what do you really need to know to head off acne before an outbreak? There is a lot of misinformation out there. Take a Look at some of the more popular myths about acne and get the real facts.
1. Only teenagers get Acne: completely false. While a majority of teenagers do suffer from acne, an outbreak can happen at any age. According to HealthToday.com, an interview with top New York dermatologist Dr. Jeannie Downie reveals that the majority of her patients are women between the ages of 20 and 45. Dr. Downie asserts that many people do not experience thier first Acne outbreak until between the ages of 20 and 30.
2. Acne is caused or exasperated by fried foods. Not entirely true. The link between diet and Acne outbreaks is still unclear. There have been a ton of studies done trying to find any crolation between diet and Acne outbreaks. results have shown that fried food and foods with sugary contents such as chocolate and sodas have nothing to do with skin outbreaks, though the salt that is often found on fried foods like french fries can irritate an outbreak that is already occuring. Oddly enough, peliminary studies show that dairy products may be a likelier cause for outbreaks though these too are inconclusive at this point. Some studies show that a diet high in fiber and consisting of more frits and vegetables may help relieve acne or reduce occurances of outbreaks.
3. Poor hygiene and dirt causes Acne: Not so. Alot people believe that acne is a result of a dirty face, leading them to scrub thier skin extra hard and actually irritating the skin, making the affected area worse. In reality, washing gently a few times a day ismuch better for the skin. also, being choosy about skin care products will help. Over drying oily skin can cause it to crack and peel, damaging the skin. the best way to tackle acne is to establish a good skin care routine and stick with it.
4. Sexual activity or masturbation causes Acne: absolutely false. Scientists aren’t even sure how this came to be a common belief. there are no indicators that sexual activity of any kind causes acne.
5. Popping blemishes will make them go away: Definitely not true. In fact dermatologists recommend leaving the affected area alone entirely other than a gentle washing a few times a day. Squeezing pimples can severely damage skin, leaving scarring. It also causes infection to spread which may lead to more blemishes.
6. Tanning or sunbathing will make Acne go away: Untrue. While using a tanning bed or sun bathing can hide an acne outbreak, it is actually more damaging to the skin in the long run and in not at all beneficial to the treatment of acne outbreaks. Tanning has been identified as a leading risk factor for skin cancer. Sunbathing can lead to sun burns which are damaging to the skin, drying the skin out and causing it to crack and peel can lead to even more irritation of an affected area and actually create conditions for an outbreak.
7.Makeup causes Acne: Not completely true: Studies show no indication that wearing makeup causes acne outbreaks. Leaving it on overnight, however, can cause makeup to clog up pores and stimulate the growth or blemishes as well as irritate and inflame skin.