Anyone who is overweight and has decided to take that step to lose some weight — congratulations, you have begun a journey that can only benefit your life and your health.
There are foods referred to as negative calorie foods that will help you burn fat. The great thing about these foods are the more you eat, the more you lose. Eating all you want sounds like the perfect way to lose weight to me. How these negative calorie foods work is by breaking down the fatty deposits we have stored and once they are broken down they are easier for your body to burn them off.
There is a very well known diet called the Cabbage Soup Diet and this is simply filled with a whole bunch of negative calorie foods, eaten as often as you want in what ever quantities you want. I really like eating my vegetables in this manner, it is so quick, easy and readily available.
My Top Picks:
Acacia Berry – The purple drink, one of the most nutritious foods and referred to as a super food similar to grapes, large seed in the center, flushes out toxins boosts energy levels, fights diseases, natural cleanser rids the body of harmful toxins very quickly, antioxidant process starts within 2 hours of taking it, regulates cholesterol and contains about 19 different types of amino acids
Cabbage – One of my favorite foods, low in calories helps to burn off excess fat, has a negative calorie effect, can be juiced. ability to inhibit the transformation of carbohydrates into fat, cleanses the waste matter from the stomach and intestines. will surly get rid of your love handles
Fiber – Not only does fiber help you to feel full for longer periods of time it also helps you to flush out the fat as well as aides in protecting your heart from disease and colon cancer. How much fiber should a woman have? (site here)
Spinach – Rich in antioxidants, especially when fresh, steamed, or quickly boiled spinach is a super food as mentioned above. I love to use this in my juicing recipes. Being a “green” food you know it is good for you. When I am juicing I don’t juice the spinach but all the other ingredients then combine that juice with the spinach in my Ninja and blend it until smooth. You are sure to get so much fat burning benefits with this leafy green flowering plant.
Whole Pomegranates – Simply put the oil of the pomegranate seed reduces fat storage and satisfies sugar cravings.