If you want to get in good shape, running is a good option for you. Most people can run and it does not require you to access a fancy gym, other people to help you with the training or use expensive equipment for training. All you need are just sneakers and your energy to run. It is as easy as that. However, due to the fact that the sport is easy to venture into, most beginners just get in without putting into consideration some important healthy routines. These mistakes tend to interfere with their training and cause injuries. Therefore, if you are just a beginner, put into consideration these mistakes.
Most beginners tend to make a mistake of doing so much too soon. A hobby like running is exciting; however, newbies must take it slow so that their bodies feel at ease. This gives them an opportunity to build mileage base before they begin increasing distance, frequency and intensity of their runs. Ease into the training slowly so that it reduces the chances of getting injuries so that you do not get distracted from the running routines. Experts recommend new runners to increase their mileage by 10% weekly.
Beginners fail to take rest. They tend to believe that running daily will help them fit into the sport easily, which is not true. Running is an activity that impacts highly and this might be too hard on your body. Therefore, give your body enough rest between workouts by following a training plan.
It is essential for runners to wear an appropriate gear. Regardless of the fact that you do not need expensive equipment for this sport, it is crucial that you wear the right gear. You need a good pair of shoes and a supportive sports bra. It is important for new runners to cross train. Alternate your workouts to avoid using the same muscles to work out every day.
Avoid running through pain. In case you are running and you feel pain, it is important that you stop and treat it. Therefore, never run in pain unless you want to be side-lined. The other huge mistake that newbies make is making comparison with others. When you are a newbie, it is difficult not to compare with others because of the excitement you have. However, this should not put you down because each runner was once a beginner.
Too Much Running Tied to Shorter Life Span
Exercise and Heart Failure
How can I avoid a sports injury?
Working Out Through Pain