Women going through challenging menopause do so in different ways. Some find big problems with depression, others find depression of no concern, but fatigue can often be a big problem.
1. The Biggest Menopausal Problem
The biggest problem for women during menopause is that they are going to decrease in value of being a real woman. The biggest problem for a woman’s husband is that many men feel their wife is going to turn into some sort of monster. This assumption comes about when he speaks to his male friends about this time in his wife’s life. While menopause is an easy fly through for some women, menopause can prove to be a very challenging time for other women.
2. Inability to Conceive Again Due to Menopause Can Be a Problem
Having another baby is generally the choice of the woman. When a woman goes through menopause, she has to conclude that she will no longer be able to have children. This can deepen any depression already present.
3. A Cluster of Menopausal Problems
When a woman approaches midlife, she may speak with friends and family members about this time of life. Those who have gone through menopause may tell the woman that it is a time to expect mood swings, tears, anxiety, and feelings of despair, irritability, sleep deprivation, hot flashes, fatigue, night sweats and depression. All of these symptoms can definitely affect the quality of life for the woman. These symptoms may preempt change of life or menopause for a few years before menopause actually hits the woman. Many women complain that they went through menopause for at least 10-years before symptoms subsided. Information from other women in this text is enough to scare the woman to death, thus increasing any anxiety already present.
Causes of Menopausal Symptoms?
A decrease in the woman’s estrogen level, a hormone level for women causes many different signs and symptoms denoting menopause. As mentioned earlier some women never have any signs or symptoms except for ceasing of the menstruation cycle.
Chronic Health Problems Can Escalate During Menopause
A woman could suffer from depression all of her life and all of a sudden the depression becomes worse. One problem that many women feel is that they are getting older and they have challenging negative feeling about growing older. They may feel less of a woman, less attractive and much more. The woman may be normally under a lot of stress caused by any number of issues such as family, financial and work issues, and menopause makes this stress increase. Smoking and inactivity makes symptoms worse. If the woman normally deals with a low self-esteem, menopause may cause these feeling to worsen.
First Defense for Menopause, Listen to the Doctor, Not Family or Friends, Treatment Options
When any of these signs and symptoms arises, it is a good idea to speak with the doctor. Sometimes these signs and symptoms have been with the woman a long time before menopause comes, and menopause increases these long-term symptoms. Discus with the doctor any treatment options available for menopausal symptoms. Treatment options are individualized and the doctor may prescribe a treatment that is different from her friend’s treatment plan. The treatment the doctor prescribes fits the woman specifically.
A Woman Has a Responsibility to Help Herself
Each menopausal problem has a treatment and solution according to what the doctor prescribes, however the woman can do many interventions on her own to help the treatment plan from the doctor. Getting enough sleep is essential to meeting each new day. There are some things that can hinder a good night’s sleep and these are alcohol, caffeine use, eating large meals after 6 PM or exercising directly before retiring at night.
If the woman is not used to an exercise plan, it will be difficult to establish this in her life. The doctor will tell the woman to develop a 30-minute exercise plan every day. Exercise increases the circulation in the body. It exercises the heart muscle and expands the lungs enabling the woman to breathe deeper, taking in more oxygen than normal.
Many women who are dedicated mothers has not set a time aside for themselves for many years, while the children were at home. Now that she has to time to herself she will need a time to de-stress and do small things for herself, such as reading a book, simple relaxation, but avoiding daytime naps, a day out with friends, have a manicure and hair done, and much more.
Each woman has their own way to deal with the times they feel stressed and have a time to themselves to enjoy a beautiful day. Many women who enjoy chocolate likes to sift through their receipes for special chocolate desserts and this takes care of stress. After all stressed spelled backwards is desserts, the perfect solution for stress.
Help Outside of the Primary Care Physician
If the doctor feels it is necessary he or she may order therapy consults with a licensed therapist or hormone therapy and medicine in order to decrease menopausal symptoms.