After an intense weight-training workout your body is ready to soak up as much nutrition as it can. It is also very important for muscle growth to feed your body as soon as possible after your workout. Here is my mass building post-workout protein shake.
2 scoops of whey protein isolate
42 g natural honey
2 table spoon natural peanut butter
4oz Vanilla almond milk
1 Banana (126g)
Total calories: 630