Are you looking to get a deeper, wider and thicker chest? Chest is a muscle group that either you are gifted in your ability to grow muscle very fast with minimal effort or you have to really put in a lot of work to see some results. I am the type of person that has to really put the work in to see those results in my chest area. Here is a great chest workout that will really help with the overall development of your chest.
Mass Building Chest Workout:
Incline Dumbbell Presses: 1 warm-up set to 20 reps, 3 working sets of 10 reps
Flat Smith Machine Presses: 1 warm- up set to 20 reps, 3 working sets of 10 reps
Incline Dumbbell Flyes: 1 warm-up set to 16 reps, 2 working sets of 10 reps
Cable Crossover 1 warm-up set to 16 reps, 3 working sets of 10 reps
Dumbbell Pullovers 1 warm-up set to 16, 2 working set of 10 reps
Super Set Burnout Finnish
4 sets of 20 reps of decline dumbbell presses super set with 4 sets to failure of body weight dips.