Lack of sleep is the number one trigger for a stroke in people, who seemingly are very healthy. A study from the University of Alabama has shown sleep deprivation leaves our bodies unable to rejuvenate and recouped the damage done to blood vessels and plaque removal that has built up or occurred in the brain arteries. Just by getting 20 to 30 minutes of sleep a night can lower the risk of stroke in one week.
The compound in the supplement found in hawthorn berries can reduce inflammation in the blood stream. It is the inflammation in the blood stream that is the number one cause of clots. Hawthorn berry supplement can be found in most health-food and grocery stores. There are three very powerful foods that also help to reduce clots in the blood stream; tomatoes, onions, and hot peppers and all three are found in salsa and in “dirty” rice and other Mexican foods. Tomatoes have lots of lycopene, which is an antioxidant that stops blood clots from forming. Hot peppers and onions both have a compound that cause the arteries of the body to relax; therefore, reduce the risk of high blood pressure by 20 percent. It is best if you can make your own salsa; although it does not keep as long as store bought, because it lacks preservatives, that comes with prepared foods.
Cutting your risk by 27 percent:
Movement, any movement such as gardening, or house cleaning for just 30 minutes a day can cut the risk if a stroke by 27 percent. This was found to be true by a British researcher Elin Ekblom-Bak, Ph.D. https://www.ElinEkblom-Bakphd.com Further studies by the University of Los Angeles researchers has proven spices can our best friend when it comes to reducing stroke by 50 percent. Spices such as:
- · Cumin
- · Paprika
- · Onion powder
- · Cinnamon
- · Nutmeg
All of these spices slow down the digestive tract’s absorption of dietary fat; therefore, cutting risk of triglyceride levels spiking. There are other things we can do to lower our risk of a stroke and this is only a start to help strokes from happening. We have to take it upon ourselves to talk to our doctor to get help in lowering the risk of stroke.