Jogging is more difficult than walking. It is also harder on the knees and feet than walking. You really need to build up your knees and leg muscles to jog. However, jogging targets the whole body. https://www.fittoday.com
Before you consider jogging you need to talk with your doctor and you need to think about your level of fitness. If you are out of shape, jogging is not something you want to jump right into as it can be dangerous as well. With jogging it is very easy to pull a hamstring or tear a ligament if you do not work up to it. However, if you are in good shape, and have talked to your doctor, jogging is a good all over aerobic exercise.
For jogging you really do not need any expensive equipment. Jogging is a very good aerobic exercise that works the whole body. It will tighten the abdomenal muscles and strengthen your leg muscles as well but will burn fat. Jogging can strengthen your heart and respiratory system too. https://www.livingstrong.com
Weight loss goal
You need a weight loss program with a goal for how much you want to lose. To lose two pound you have to burn 1,000 more calories than you eat. It is best to cut back 500 calories off your diet and burn 500 calories in exercising. The number of calories you burn will depend on your body mass.
You need to set up a jogging schedule and a weight loss program too, because just jogging every now and then is not going to help to lose weight. Once you find what works for you and your daily schedule, a jogging schedule will fall into place. You should plan on jogging for 30 minutes about three to five times a week. The first 20 minutes of jogging will burn off the calories of that day. After that first 20 minutes you will start to burn fat that has been stored.
To keep your jogging routine from being boring, jog alone once or twice a week and jog with a friend the other times. Also it helps to change the place you jog as well. For safety reasons you should not jog at the same time every time and try to vary your routine also. Varying your time and route that you jog helps keep you safe from any harm.