A stroke can affect people of many different ages and leave behind devastating long-term health problems. However, according to the National Stroke Foundation, as much as 80 percent of strokes are preventable with key lifestyle changes. By following the tips below, you can improve your risks for stroke and possibly prevent the long-term medical and financial difficulties associated with them.
According to the National Institute for Neurological Disorders and Stroke, smoking doubles your chances for a stroke. For this reason alone, smoking should be at the top of your list of lifestyle choices to eliminate. Beyond strokes, smoking can lead to several types of cancer, emphysema, lung and breathing problems, and more.
Limit Alcohol use
Alcohol is fine in moderation. Excess of anything is bad, and that includes alcohol. Limit your intake to lessen your risk of stroke. The CDC recommends no more than 2 drinks for men, 1 drink for women, to improve your health and risk factor.
Follow a well-balanced diet
Eating a well-balanced nutritious diet should be a part of any healthy long-term lifestyle. Adopt changes to your diet that provide your body the nutrients it needs to keep it running in optimal condition.
Exercise or stay active
Make it a point to exercise at least three times a week. If you have an active job full of aerobic activities perhaps adding in a weight lifting routine is all that is needed. If you have high blood pressure, another risk factor of stroke, utilizing exercise and a good diet can help lower your blood pressure to a more healthy range.
Diabetes is a known risk factor of strokes. Take your medication and follow your Doctor’s advice on any dietary changes that need to be made.
Again, by utilizing a healthy diet and exercise you can improve several of the risk factors of stroke. Obesity, a byproduct of a unhealthy lifestyle, can significantly increase your chances of a stroke. Begin adding healthier foods and increase your exercise slowly until you reach a manageable level.
Maintain a healthy BMI
BMI, or body mass index, uses a formula to determine your level of fitness and risk factors for various medical conditions. Input your height and weight into a BMI calculator and analyze your results. If you are in the obese category, begin following the tips in this article to improve your health and well-being.
Take a daily Aspirin
If you have been recommended by your Doctor to take a daily aspirin, ensure that you take it. Numerous studies have shown aspirin, or blood thinners, are vital to preventing stroke.
Treat your sleep apnea
If you suffer from sleep apnea, consult a physician and obtain the necessary medication to get it under control. Sleep apnea can be treated with oxygen while you sleep, or by utilizing a simple medical device in your mouth.
Limit high cholesterol foods
Limit your high cholesterol and fatty foods. By doing so, you reduce the amount of plaque buildup in your arteries and in turn, improve your risk factors for strokes.
“Stroke Prevention” – WebMD
“Stroke Prevention – Diseases & Conditions” – Mayo Clinic